FitTimers

AMRAP Timer

As Many Rounds (or Reps) As Possible.

What is AMRAP?

AMRAP stands for As Many Rounds (or Reps) As Possible. In an AMRAP workout, you set a fixed time (for example, 10, 15, or 20 minutes) and aim to complete as many rounds or repetitions of a given workout circuit as you can within that time frame.

Example:

  • 10 Push-ups
  • 15 Squats
  • 20 Sit-ups
  • Repeat as many rounds as possible in 15 minutes.

Why Use an AMRAP Timer?

An AMRAP timer is essential for pacing and motivation:

  • Keeps you working against the clock
  • Measures progress — track how many rounds you complete each time
  • Pushes intensity without needing complicated programming
  • Great for solo training or group challenges

Free Online AMRAP Timer

The FitTimers AMRAP Timer makes it easy to train with focus and structure:

  • 🔹Set your workout duration (10–30 minutes or custom)
  • 🔹Built-in presets for quick AMRAP starts
  • 🔹Audio + visual cues for start and finish
  • 🔹Smart Adapt AI can recommend time adjustments based on your last workout performance

Example AMRAP Workouts

1. Beginner (10 minutes)

  • 5 Push-ups
  • 10 Air Squats
  • 15 Sit-ups

2. Intermediate (15 minutes)

  • 10 Burpees
  • 15 Kettlebell Swings
  • 200m Run

3. Advanced (20 minutes)

  • 5 Pull-ups
  • 10 Thrusters
  • 15 Box Jumps

Tips for Better AMRAP Sessions

  • Choose a pace you can sustain — don’t burn out in the first round
  • Record your total rounds to measure progress
  • Use simple movements so you can keep going without much setup
  • Warm up and cool down properly