Workout Timer Blog – FitTimers
Welcome to the FitTimers Workout Timer Blog, your resource for training with precision and intensity. Whether you’re into HIIT, Tabata, EMOM, or AMRAP, our guides explain each method and link you to a free online timer to get started instantly.
HIIT Timer
High-Intensity Interval Training (HIIT) alternates bursts of effort with short rests. Perfect for fat-burning and endurance.
Tabata Timer
Tabata is a 4-minute HIIT workout (20s work / 10s rest × 8 rounds). Short, intense, and proven to boost fitness fast.
EMOM Timer
Every Minute on the Minute (EMOM) keeps you working at the top of each minute. Great for strength, conditioning, and skill practice.
AMRAP Timer
As Many Rounds As Possible (AMRAP) challenges you to complete circuits within a set time. Simple, scalable, and great for tracking progress.